Eat Stop Eat is a dieting revolution that could change the way that you look at losing weight. The key to this program is the concept of intermittent fasting. This means that you don’t have to restrict yourself from eating any foods, you don’t have to miss out on your favourite treats and you can still lose weight!
The Eat Stop Eat program explains that you can lose weight by “taking a break” from eating for a specific period of time about 2-3 times per week. On the days that you are not fasting you will be able to eat whatever you want, within reason. You’ll be amazed at how quickly you get results with this system!
About Eat Stop Eat
The idea of fasting for periods of time in order to lose weight might sound a bit crazy, but it’s important to remember that people in many different religions have been fasting for thousands of years so it’s not a new or strange concept. Many people are afraid that fasting will slow down their metabolism, cause them to lose muscle or not be able to function due to hunger. However, these are myths. The truth is that the human body evolved during a time when food wasn’t always present and it is able to last for periods of time without eating.
When you fast for 24 hours either once or twice every week, this will help to “reset” your system and it will reduce cravings for fast food and snacks. Also, it will create a calorie deficit and you will be using more energy than you put into your body. All you have to do is simply stop eating. You will experience hunger during the 24 hour periods of fasting, but the book offers strategies for dealing with this such as drinking lots of water, distracting your mind and focusing on other things. Before you know it your fasting day will be over and you can eat what you want again.
About the Author
The Eat Stop Eat program was created by Brad Pilon, who is an expert in health, weight loss and nutrition. He is from Burlington, Ontario which is a small suburb outside of Toronto. He has been passionate about fitness and bodybuilding since he was young and he got a degree in Applied Human Nutrition. He has worked for one of the top supplement companies in the world, which gave him access to a world of professional Bodybuilding.
He then went on to study protein synthesis and leucine, which gave him even more insight into how the human body worked. He researched more and more and developed the Eat Stop Eat program as a way to help people lose weight. His goal is to help everyone who reads his programs to lose weight and build muscle as quickly as possible.
Summary of Eat Stop Eat
The Eat Stop Eat program will outline everything that you need to know to follow this fasting diet. It contains a schedule that you can follow to make things easy to understand. Also, it will show you exercises that will help you to build muscle while you are losing weight – with a consistent training schedule of three or four times per week.
The idea behind intermittent fasting is that in as little as 12-24 hours of fasting your body will start to burn fat as fuel. Also, your body’s insulin levels will be reduced and your growth hormone levels will be improved. This is a simple strategy that is not an unsustainable crash diet, but one that you can follow for a lifetime. It will free you from being obsessed with food and hunger and give you control over when you need to be disciplined and when you need to indulge. Best of all, it will give you weight loss results quickly and it will help you to keep the weight off.
Benefits of Eat Stop Eat
The Eat Stop Eat program promises many benefits. When you are practicing intermittent fasting you will have more energy, your skin will be clearer and tighter, you will look slimmer and you will feel healthier. Once you get used to the fasting days, they are not too hard to follow. It is something that anyone can do – even when you are working full time.
This program is quite easy because you don’t have to prepare any special meals or think about what you are eating. You just have to stop eating for a period of 24 hours. It seems hard at first, but you quickly get used to it. The hunger comes in waves and you can drink water, distract yourself and patiently wait for the next day. When the fasting period is over you simply eat again like nothing has happened.
An interesting positive advantage of fasting is that you have more time in the day. When you don’t have to think about what to have for dinner or take the time cooking and washing the dishes, you’ll get a bit more done in the day. It might be more difficult to concentrate on your fasting days when you are hungry, but these days are flexible so that you don’t have to do one when you have something important on that day such as an exam or a job interview.
Conclusion
If you want a simple and easy solution for losing weight, this program is for you. If you can simply put food out of your mind for 24 hours (it gets easier the more you do it) then you can be on the path to weight loss.
The best part is that there is a 60 day guarantee. That means that if you don’t have success with the program, you can ask for a full refund of your purchase. So, there really isn’t anything to lose when giving the program a try – so why not see how much weight you can lose with this very effective plan? Click the “Add To Cart” button below and get your copy of Eat Stop Eat program now!
