Half Day Diet is a new food strategy that helps your body burn more fat all day long. The best part? It’s not really dieting. In fact, you can even eat yummy carbs every day if your heart desires, and mine certainly does. So, as soon as I saw this health and fitness program, it immediately caught my attention but like you, I was skeptical. There are so many online programs out there that claim to help you lose weight and it can be hard to find the ones that actually work. So, I put myself to the test and this is what I found out with the Half Day Diet.
About the Half Day Diet Program
Half Day Diet is an online diet program that – shocker – doesn’t require you to lower your carbohydrate. Now, this might sound crazy because every other program out there claims that you have to eat lettuce and carrots in order to lose weight. And let’s get serious, that’s what makes weight loss so hard, and often times, impossible.
On this diet plan, you can eat carbs pretty much all day. Now, before you think that there’s no way this can be true, the program reveals scientific research that proves that your body only has to be “low carb” for a couple hours a day and at the right time. Thus, you can enjoy carbs and reap all the benefits of a 24-hour low carb diet, simply by eating low carb foods for a few specific hours.
So, you’re likely finding that the name of this program is starting to make sense. With this unique approach to weight loss, you’re basically dieting for only half of the day. What a relief this was! By doing so, you can shut off the Carb Loop cycle, endless cravings and of course, lose the most stubborn fat.
And you can get started right away! Since the program is online, you simply sign in and download the content onto your desktop, laptop, tablet or smartphone to get started. The program is separated into different guides to make it easy to progress through each. They are:
- Quick Start Guide
- The Diet Manual
- The Restaurant and Fast Food Survival Guide
- The Happy Hour Handbook
- The Holiday Fat Loss Manual
- The Diet Manual for Vegetarians
You also receive the Flat Belly Platinum Club Membership for free for the first 30-days. You can cancel any time if you don’t want to pay for it, but if you continue, you also receive a monthly discounted rate. I highly recommend this, as you receive:
- Meal Plans
- Recipes
- Exercise Videos
- Shape Up Accelerators
- Question and Answer Video Series
- Virtual Nutritionist
- Community Support
Either way, whether you opt for the Flat Belly Platinum Membership or not, you do receive a 60 Day Money Back Guarantee for the program. This allows you to try the program for two months before deciding whether or not it’s something you’d wish to continue with. More importantly, this is more than enough time needed to see the results.
About the Author of Half Day Diet
The author of the program is Nate Miyaki, a top fitness author, nutrition expert and trainer. He’s been featured in some of the most popular media sources, from Shape to Livestrong, Men’s Health, Men’s Fitness and even Muscle and Fitness. As such, he’s a highly renowned health, diet and fitness professional, and a great person to take advice from.
Overview of the Half Day Diet Program
As you saw previously, this program doesn’t fall short of quality information, tips, tricks, tools, recipes videos, etc. It is a comprehensive guide that covers all aspects of weight loss, with a high importance placed on diet. This is crucial because weight loss is 80% diet and only 20% exercise.
To give you a better idea of what you’ll receive from this revolutionary program, I’ve decided to give you a sneak peek at the topics covered in the main manual. Again, these are only the topics found in only 1 of the 6 guides.
The Diet Manual
Part One
- My Story: The Need for The Half Day Diet
Part Two
- Intro: The Fat Loss and Health Enhancement Hierarchy
Part Three
- Lesson 1: Focus on Food Choices
- Lesson 2: Intermittent Feast
- Lesson 3: Find the Right Meal Frequency for You
- Lesson 4: Intermittent Fast
- Lesson 5: Calculate Calories First
- Lesson 6: Optimize Protein Intake
- Lesson 7: Emphasize Whole Food Fats
- Lesson 8: Carbohydrate Recommendations for Inactive Folks
- Lesson 9: Carb Recommendations for Exercise Enthusiasts
- Lesson 10: Pre-Workout Modifications
- Lesson 11: Post-Workout Modifications
- Lesson 12: Peri-Workout Nutrition Review
- Lesson 13: The Feast and Cheat Template for Inactive Folks
- Lesson 14: The Active Year-Round Beach Physique Template
- Lesson 15: Supplements
Within all of those lessons, you receive valuable information and steps on how to maximize your results on this program. As mentioned previously, you also receive the Quick Start Guide, The Restaurant and Fast Food Survival Guide, The Happy Hour Handbook, The Holiday Fat Loss Manual and The Diet Manual for Vegetarians.
The Verdict
Due to the high-quality expertise and qualifications of the author, doing Half Day Diet plan is like having a personal trainer, nutritionist and chef in your pocket at all times. Absolutely everything you need to not only complete the Half Day Diet but absolutely excel well beyond your expectations is provided to you. You also receive a 60 Day Money Back Guarantee which should give you the confidence you need to trust that this program works. And as long as you follow the surprisingly easy steps and instructions, you will see results.
So, grab your smartphone and snap a before photo. A couple weeks from now, you’ll be comparing that photo to a new one, and you’ll be amazed at what you see. And the best part? You can eat all the carbs you want, as long as it isn’t just a few specific hours.
Start the Half Day Diet program today and enjoy a diet plan that provides results without starving you in the meantime.
