Making homemade smoothies made with whole fruits and vegetables are high in minerals, vitamins and other beneficial nutrients, according to new studies.
The Smoothie Diet is an online program that gives you healthy smoothie recipes to achieve your health, fitness and weight loss goals safely and naturally. It also comes with an abundance of nutritional information, daily progress trackers, recipe cards, exercise regimes and diet schedules to make it easy to maximize your effort and the benefits received.